Weigh In record (no journal entry) for 28 October 2021
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66.2 kg
Lost so far: 9.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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841 kcal
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Fat: 26.57g | Prot: 61.82g | Carbs: 95.66g.
Breakfast: ビーレジェンド めっちゃおいすぃーとポテト風味, バナナ, イオン 無脂肪牛乳. Lunch: 味噌汁, Quaker オートミール, ニラ玉. Dinner: セブンイレブン 野菜とベーコンのコンソメスープ. Snacks/Other: 柿. more...
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Losing 2.1 kg a Week
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silverwing163's Weight History
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