Weigh In record (no journal entry) for 28 October 2021
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128.6 kg
Lost so far: 10.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1702 kcal
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Fat: 61.29g | Prot: 118.66g | Carbs: 161.29g.
Breakfast: Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. Lunch: Hellmann's Light Mayonnaise, Schmidt 647 White Bread, Cucumber, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Fat Free Thousand Island Salad Dressing, Cucumber, White Rice. Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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4105 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Probably not as good as it looks. Hard workout last night. Might be partially water weight.
28 Oct 21 by member: sonofkenny
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sonofkenny's Weight History
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