Weigh In record (no journal entry) for 13 April 2014
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 51.14g | Prot: 79.96g | Carbs: 56.18g.
Breakfast: Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Willms Happy-Mett. Lunch: Gelbe Paprika, Bernard Matthews Puten-Filetstreifen, Milbona Gratin Käse. Dinner: Linessa Rohschinken, Leerdammer Leger, Gekochtes Ei. Snacks/Other: Philadelphia Torte. more...
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2237 kcal
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Exercise:
Driving - 40 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bravo bravo's Weight History
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