Weigh In record (no journal entry) for 28 October 2021
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83.6 kg
Lost so far: 3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1333 kcal
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Fat: 43.72g | Prot: 87.64g | Carbs: 138.81g.
Breakfast: Hunaja, Mandariini, Valio Hyvä Suomalainen Arki Rae, Pirkka Auringonkukansiemen, Pirkka Kurpitsansiememet, Valio Mansikka Mehukeitto (Sokeroimaton). Lunch: Oliiviöljy, Valio Hyvä Suomalainen Arki Rae , Apetit Isot Uunijuurekset. Dinner: Helsingin Makkaratehdas Vegaani Kasvisrulla. Snacks/Other: Alpro Natural, Pirkka Pähkinäsekoitus , Njie Propud Chocolate, Herbalife Proteiinipatukka. more...
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steady weight
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kriskaja's Weight History
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