Weigh In record (no journal entry) for 27 October 2021
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81.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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999 kcal
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Fat: 43.20g | Prot: 38.48g | Carbs: 119.46g.
Breakfast: Café, Bolo de Coco Low Carb, Regina Queijo Minas Padrão, Banana-da-Terra Madura Fervida, Yoki Aveia em Flocos, Mamão. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Abacaxi, Farofa, Perdigão Fígado de Frango, Arroz Branco (Cozido). Dinner: Ceifeiro Semente de Chia, Itambé Iogurte Grego Integral. Snacks/Other: Castanhas-do-Pará. more...
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2117 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 27 minutes. more...
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Losing 4.2 kg a Week
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rita santana55's Weight History
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