Weigh In record (no journal entry) for 27 October 2021
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129.5 kg
Lost so far: 9.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1687 kcal
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Fat: 65.79g | Prot: 118.66g | Carbs: 147.79g.
Breakfast: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter. Lunch: Whole Foods Market Original Hummus, Schmidt 647 White Bread, Cucumber, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber. Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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4249 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sonofkenny's Weight History
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