Weigh In record (no journal entry) for 27 October 2021
|
77.8 kg
Lost so far: 3.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1287 kcal
|
Fat: 37.64g | Prot: 54.14g | Carbs: 147.00g.
Breakfast: Coffee Cake. Lunch: Cooked Green Beans and Potatoes, Cooked Spinach (from Fresh), Fish 1 Keping Ikan Tenggiri Goreng , Instant White Rice. Dinner: Lettuce, Kewpie Mayo Sauce, tesco Tuna Chunks in Spring Water, Gardenia Multi Grain & Seeds. Snacks/Other: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Coffee with Cream, Banana. more...
|
Losing 0.1 kg a Week
|
|
jamalnur's Weight History
|