Weigh In record (no journal entry) for 12 April 2014
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 45.56g | Prot: 62.72g | Carbs: 147.81g.
Breakfast: Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo, Café Expresso. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Iglo Hamburger de Vaca. Dinner: Peras, Arroz Basmati (Cozido), Carne de Porco. Snacks/Other: Pingo Doce Bolacha Torrada, Peras, Mimosa Iogurte Magro Aroma Frutos Tropicais. more...
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2026 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Housework - 5 hours. more...
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Losing 0.7 kg a Week
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armandafrancisco's Weight History
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