Weigh In record (no journal entry) for 29 August 2019
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66.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 165.06g | Prot: 95.52g | Carbs: 353.71g.
Breakfast: Krispy Kreme Original Glazed Doughnut, MuscleTech Amino Build, Cellucor C4, Baby Spinach, Jam Preserves, Jam Preserves, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Fresh & Easy Liquid Egg Whites. Lunch: Gulab Jamun, Blake's Turkey Shepherd's Pie, Blake's Turkey Shepherd's Pie. Dinner: Luvo Chicken & Harissa Chickpeas , Olive Oil, Dawn Whole Wheat Paratha. Snacks/Other: Naturally Select Fruit & Nut Trail Mix. more...
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2107 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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n.muhammad's Weight History
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