Weigh In record (no journal entry) for 26 October 2021
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1191 kcal
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Fat: 38.74g | Prot: 55.20g | Carbs: 168.55g.
Breakfast: Mamão, Regina Queijo Minas Padrão, Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido), Santo Óleo Óleo de Coco Extra Virgem, Café. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Feijão Fradinho Cozido, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Legumes Grelhados. Snacks/Other: Castanhas de Caju. more...
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Losing 11.2 kg a Week
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rita santana55's Weight History
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