Weigh In record (no journal entry) for 11 April 2014
|
90.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 64.24g | Prot: 76.07g | Carbs: 149.40g.
Breakfast: Honey, Apples, Walnut Halves and Pieces, Premium Protein Powder - Vanilla, Milk (Nonfat), Cinnamon, Old Fashioned Oatmeal. Lunch: Organic Raw Pumpkin Seeds, Celery Sticks, Almonds, Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Chinese Spice Seasoned Tofu. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). more...
|
|
2369 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jrcpa522's Weight History
|