springsteel2020's Journal, 25 Oct 21

4 pounds in two days?? Well, I did hit the gym and then took my kid to Laser Tag for 3 hours lol. 💪💪

102.5 kg Lost so far: 6.4 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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2640 kcal

Fat: 120.04g | Prot: 110.23g | Carbs: 282.07g.   Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich, Vitafusion MultiVites Gummy Vitamins. Lunch: Giant Eagle Mexican Shredded Cheese Blend, Mixed Salad Greens, Quaker Chewy Granola Bars - Chocolate Chip, Pepsi Diet Pepsi (Can), Oranges, Fuji Apples, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Fancy Mixed Nuts. Dinner: Teriyaki Chicken, Steamed Rice, Wellsley Farms Asian Stir Fry Vegetables. more...

2497 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...