Weigh In record (no journal entry) for 26 October 2021
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65 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1115 kcal
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Fat: 53.21g | Prot: 52.22g | Carbs: 109.41g.
Breakfast: Telur Rebus, Cimory Squeeze Yogurt Aloe Vera, Stroberi, Buah Pir. Snacks/Other: Kartika Sari Pisang Bolen, Risoles, Bakso Tahu Goreng Tahu Bakso. more...
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Gaining 0.1 kg a Week
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dzaka saja's Weight History
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