Weigh In record (no journal entry) for 25 October 2021
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88.8 kg
Lost so far: 4.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1624 kcal
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Fat: 34.24g | Prot: 177.23g | Carbs: 156.39g.
Lunch: A Granel Brócolis Refogado, Repolho Refogado, Abobrinha Cozida, Grão-de-Bico Cozido, Bife de Fígado, Beterraba Cozida. Dinner: A Granel Brócolis Refogado, Repolho Refogado, Abobrinha Cozida, Grão-de-Bico Cozido, Bife de Fígado, Beterraba Cozida. Snacks/Other: Isofort Whey Fort Frutas Vermelhas, Vitafor Isofort Whey Protein Isolado Chocolate. more...
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Gaining 2.8 kg a Week
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Beto_bsb's Weight History
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