Weigh In record (no journal entry) for 24 October 2021
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124.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1121 kcal
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Fat: 29.47g | Prot: 82.14g | Carbs: 139.60g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Vollkorn-Spaghetti. Dinner: Lätta Extra Fit mit Buttermilch , Aldi Putenbrustaufschnitt, Aldi Eiweißbrot (35g), Gekochtes Ei. Snacks/Other: Aldi Trauben Kernlos, Lidl High Protein Grießpudding Pur, Aldi Trauben Kernlos, Birnen, Äpfel, Brombeeren, Himbeeren. more...
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Losing 4.2 kg a Week
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nephilim1979's Weight History
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