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10 days since a weigh in. No change. But my clothes are getting looser. So I’d imagine it’s all just becoming more toned. It’s been a busy two weeks, also and while hitting the gym twice a week, the days are further from each other compared to a steady Wed. And Fri.
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1200 kcal
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Fat: 26.16g | Prot: 84.58g | Carbs: 159.84g.
Breakfast: Blueberries , Giant Eagle Nonfat Light Vanilla Yogurt, Strawberries. Lunch: Giant Eagle Nonfat Light Vanilla Yogurt, Strawberries, Blueberries, Sea Queen Medium Cooked Shrimp. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. more...
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steady weight
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