Weigh In record (no journal entry) for 23 October 2021
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125 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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920 kcal
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Fat: 24.51g | Prot: 57.74g | Carbs: 117.47g.
Breakfast: Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch , Lidl Eiweißbrot, Kaffee mit Milch und Zucker. Lunch: Hartgekochtes Ei, Mischgemüse, Basmati-Reis (Gekocht), Putenbrust Fleisch. Dinner: Alpro Kokosmilch , Ungesüßte, Gefrorene Himbeeren, Drachenfrucht. more...
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Losing 35 kg a Week
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nephilim1979's Weight History
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