Weigh In record (no journal entry) for 10 April 2014
|
75.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 56.95g | Prot: 184.52g | Carbs: 177.51g.
Breakfast: Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Wholesome Garden Sugar Snap Peas, Meijer Honey Ham. Dinner: Sutter Home Chardonnay, Sweet Onions, Meijer Honey Ham, Sweet Red Peppers, Egg. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
|
|
3539 kcal
|
Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 6 hours, Weight Training (moderate) - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|