Weigh In record (no journal entry) for 22 October 2021
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129.9 kg
Lost so far: 9.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3247 kcal
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Fat: 167.25g | Prot: 154.40g | Carbs: 284.21g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Hellmann's Light Mayonnaise, Schmidt 647 White Bread, Cucumber, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Domino's Pizza Ranch Dipping Sauce, Domino's Pizza Sweet Mango Habanero Chicken Wings, Domino's Pizza 10" Hand Tossed ExtravaganZZa Feast Pizza. Snacks/Other: Jason's Deli Sugar Cookie. more...
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Losing 3.5 kg a Week
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sonofkenny's Weight History
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