Weigh In record (no journal entry) for 22 October 2021
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2331 kcal
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Fat: 82.62g | Prot: 75.14g | Carbs: 292.22g.
Breakfast: Pirkka Salaattisiemensekoitus, Valio Mansikkakeitto Vähäkalorinen, Valio Hyvä Suomalainen Arki Rae, Mandariini. Lunch: Mummon Muusi, Fazer Amica Kalamurekepihvejä, Kotimaista Suomalainen Salaattisekoitus. Snacks/Other: Boström Unelmatorttu, Herbalife Proteiinipatukka, Laitilan Skumppa Sparkling White Extra Dry, Boström Unelmatorttu , Pullapirtti Vaniljakierre. more...
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Losing 2.1 kg a Week
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kriskaja's Weight History
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