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yesterday was a bad day. Ate Cereal at lunch. Was hunger stricken in the late afternoon and I had a Pepsi and M&M's. Then at night late I had Gelato and Kefir. NOT good. No exercise.
On the positive side this morning I did 40 Minutes on the Stairmaster and 1 mile run in 11 minutes.
Move on!!!
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86.5 kg
Lost so far: 0.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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Losing 5.7 kg a Week
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