Weigh In record (no journal entry) for 20 October 2021
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76.7 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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580 kcal
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Fat: 18.25g | Prot: 42.40g | Carbs: 57.04g.
Breakfast: Balderson Aged Cheddar Cheese, Salami, Quaker Rice Cakes, Milk 2 Go Sport Vanilla. more...
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Gaining 0.7 kg a Week
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