Weigh In record (no journal entry) for 19 October 2021
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131.0 kg
Lost so far: 8.4 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1683 kcal
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Fat: 65.70g | Prot: 101.62g | Carbs: 194.18g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Whole Foods Market Original Hummus, Granny Smith Apples. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Brown Rice, Cucumber, Wegmans Tomato Sauce, Morningstar Farms Veggie Grillers Original. Snacks/Other: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter, Jason's Deli Sugar Cookie. more...
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Losing 2.2 kg a Week
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sonofkenny's Weight History
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