Weigh In record (no journal entry) for 18 October 2021
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122.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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615 kcal
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Fat: 20.87g | Prot: 61.99g | Carbs: 40.78g.
Lunch: Печень Говяжья Жареная, Перекресток Огурцы Малосольные, Гречка Отварная, Валдайский Погребок Салат Новгородский. more...
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Gaining 1.0 kg a Week
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