Weigh In record (no journal entry) for 16 October 2021
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131.6 kg
Lost so far: 7.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1622 kcal
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Fat: 56.35g | Prot: 108.63g | Carbs: 175.34g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples, French's Classic Yellow Mustard. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Ground Beef (90% Lean / 10% Fat), Wegmans Elbows, Wegmans Tomato Sauce, Cucumber. Snacks/Other: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter, Quest Cookies & Cream Protein Bar. more...
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4396 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sonofkenny's Weight History
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