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made a few bad choices yesterday. It was a classic day where I exercised hard and then ate thinking "i'm entitled" to the cheats. If you go by calorie out put I likely burned 1500 calories….My cheat was probably 500 to 700 calories. Well onward and upward. Most significant challenge is the soreness my body is experiencing from squash/ That is the challenge.
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86.9 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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