Weigh In record (no journal entry) for 15 October 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1274 kcal
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Fat: 43.68g | Prot: 42.16g | Carbs: 181.90g.
Breakfast: Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Sawi Putih, Tomat Merah, Telur, Tahu, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Stroberi, Bubur Kacang Hijau, Jagung dengan Mentega, Keripik Tempe. more...
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Gaining 0.0 kg a Week
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mesaberin10's Weight History
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