Weigh In record (no journal entry) for 29 September 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1162 kcal
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Fat: 38.64g | Prot: 41.33g | Carbs: 178.46g.
Breakfast: Mr. Bread Roti Tawar Gandum, Teh Tawar. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Tomat Merah, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Orak-Arik. Dinner: Teh Tawar, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Pisang Goreng, Jamur Dimasak, Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1693 kcal
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Exercise:
Sleeping - 21 hours and 4 minutes, Zumba - 1 hour, Resting - 1 hour and 56 minutes. more...
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lintang.kejora's Weight History
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