Weigh In record (no journal entry) for 17 March 2011
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 41.44g | Prot: 58.91g | Carbs: 46.65g.
Breakfast: splenda, Sugar Free Metamucil, strawberries, powder creamer, coffee. Lunch: boneless chicken tenders, cauliflower, broccoli, marie's blue cheese dressing, romaine lettuce. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, kar's sunflower seeds, atkins advantage caramel double chocolate crunch bar, atkins shake. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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