Weigh In record (no journal entry) for 14 October 2021
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132.0 kg
Lost so far: 7.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1957 kcal
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Fat: 67.97g | Prot: 127.77g | Carbs: 220.13g.
Breakfast: Hard-Boiled Egg. Lunch: Red Robin Blue Moon, Sweetwater Crab Cakes, Great Value Jumbo Hamburger Buns, Sweetwater Brussel Sprouts, Whole Foods Market Dijon Deviled Eggs, Pictsweet Deluxe Sides Brown Sugar Glazed Sweet Potatoes with Real Bacon. Dinner: Cucumber, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Elbows, Kraft Fat Free Thousand Island Salad Dressing, Wegmans Tomato Sauce. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Gaining 4.8 kg a Week
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 Comments
Yesterday’s unexpected weight loss must have been water weight from a heavy workout.
14 Oct 21 by member: sonofkenny
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sonofkenny's Weight History
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