Weigh In record (no journal entry) for 14 October 2021
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72.3 kg
Lost so far: 32.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2021:
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2437 kcal
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Fat: 97.98g | Prot: 173.99g | Carbs: 220.87g.
Breakfast: Aim Biscuits Roasted Corn Crackers, Cabai Merah atau Rawit, Bawang Putih, Risol Mayo, Bayam, Dada Ayam. Lunch: Relaxa Permen, Tempe Mendoan, Risol Mayo. Dinner: Kokola Kukis Susu Vanila, Tempe, Daging Sapi, Nasi Putih. more...
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Losing 0.2 kg a Week
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