Weigh In record (no journal entry) for 14 October 2021
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1482 kcal
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Fat: 50.99g | Prot: 108.13g | Carbs: 130.16g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Valio Hyvä Suomalainen Arki Rae, Pirkka Auringonkukansiemen, Pirkka Kurpitsansiememet, Satsuma. Lunch: Jalotofu Kylmäsavu, Kotimaista Suomalainen Salaattisekoitus, Borges Extra Virgin Oliiviöljy. Dinner: Pasta Carbonara. Snacks/Other: Valio Karviais-Boysenmarja Keitto, Leader Whey Chocolate, Herbalife Formula 1, Alpro Soijajogurtti Maustamaton, Pirkka Pähkinäsekoitus, Pakkasmarja Marjamix, Ingman Pehmeä Rahka. more...
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Losing 2.1 kg a Week
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kriskaja's Weight History
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