Weigh In record (no journal entry) for 13 October 2021
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1991 kcal
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Fat: 48.39g | Prot: 118.44g | Carbs: 264.08g.
Breakfast: Bananas . Lunch: Gatorade Thirst Quencher Lemon-Lime (20 oz), Oranges , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fuji Apples, Giant Eagle Mexican Shredded Cheese Blend, Fresh Express Iceberg Garden Lechuga Repollo, Elevation Strawberry Protein Meal Bar. Dinner: Food Lion Nonfat Greek Yogurt Vanilla, Sea Queen Medium Cooked Shrimp. Snacks/Other: Apothic Red Wine, Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz), Friendly Farms 4% Cottage Cheese, Vitafusion MultiVites Gummy Vitamins, Cinnamon Tea, Trader Joe's Fancy Mixed Nuts. more...
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2936 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Mowing Lawn - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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springsteel2020's Weight History
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