Weigh In record (no journal entry) for 13 October 2021
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131.3 kg
Lost so far: 8.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1847 kcal
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Fat: 75.06g | Prot: 118.49g | Carbs: 170.70g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Foods Market Original Hummus, Schmidt 647 White Bread, Granny Smith Apples, French's Classic Yellow Mustard, Fried Egg without Fat. Dinner: Cucumber, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Elbows, Wegmans Tomato Sauce, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Planters Whole Cashews, Think High Protein Bar Brownie Crunch, Planters Whole Cashews. more...
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4317 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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sonofkenny's Weight History
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