Weigh In record (no journal entry) for 12 October 2021
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132.0 kg
Lost so far: 7.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1393 kcal
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Fat: 43.00g | Prot: 103.92g | Carbs: 146.25g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Foods Market Original Hummus, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples, French's Classic Yellow Mustard. Dinner: Cucumber, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Elbows, Kraft Fat Free Thousand Island Salad Dressing, Wegmans Tomato Sauce. Snacks/Other: Hard-Boiled Egg. more...
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Losing 3.5 kg a Week
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sonofkenny's Weight History
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