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yesterday was great day. played intense and hard squash in the evening. ate well. my usual small cheat of blueberry pie and bit of gelato. Will be great weekend. Weight today before exercise is low.
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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Losing 5.7 kg a Week
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