Weigh In record (no journal entry) for 12 October 2021
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96 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1305 kcal
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Fat: 51.14g | Prot: 170.26g | Carbs: 37.20g.
Breakfast: Kahve (Demlenmiş). Lunch: Migros Süzme Yoğurt, Yumurta, Kabak, Tatlı Kırmızı Biber, Yeşil Biber, Mantar, Brokoli. Dinner: Lor Peyniri, Yumurta, Roka Marulu, Migros Süzme Yoğurt, Tavuk Göğüs Eti, Havuç, Kabak. Snacks/Other: Yeşil Biber, Kırmızı Lahana, Derya Ton Balığı, Marul. more...
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Losing 2.1 kg a Week
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burakgumuser's Weight History
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