Weigh In record (no journal entry) for 12 October 2021
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1498 kcal
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Fat: 81.17g | Prot: 127.59g | Carbs: 52.21g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Pirkka Salaattisiemensekoitus, Pirkka Suomalainen Omena, Valio Hyvä Suomalainen Arki Rae. Lunch: Seesamöljy, Jalotofu Kylmäsavu, Kotimaista Suomalainen Salaattisekoitus. Dinner: Paistettu Broilerinkoipi (Nahka Syöty). Snacks/Other: Valio Oltermanni, Flora Margariini 60%, Vaasan Ruispalat, Ingman Pehmeä Rahka, Pakkasmarja Marjamix, Pirkka Pähkinäsekoitus. more...
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2244 kcal
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Exercise:
Sleeping - 5 hours and 56 minutes, Resting - 17 hours and 4 minutes, Pilates - 1 hour. more...
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Losing 1.4 kg a Week
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kriskaja's Weight History
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