Weigh In record (no journal entry) for 11 October 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2767 kcal
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Fat: 110.50g | Prot: 179.20g | Carbs: 265.30g.
Breakfast: Avocado, Baked Beans , Egg. Lunch: Tortilla, Ground Beef (95% Lean / 5% Fat) . Dinner: Gamesa Emperador Chocolate, Low Fat Milk, Similares Simi Low-Carb Protein. more...
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Gaining 0.2 kg a Week
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DerekM1911's Weight History
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