Weigh In record (no journal entry) for 11 October 2021
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132.4 kg
Lost so far: 6.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1821 kcal
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Fat: 76.53g | Prot: 129.91g | Carbs: 166.49g.
Breakfast: Hard-Boiled Egg. Lunch: Planters Whole Cashews, Kraft Fat Free Catalina Salad Dressing, Coastal Valley Farms Organic Spring Mix, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus. Dinner: Cucumber, Kraft Fat Free Catalina Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Elbows, Wegmans Tomato Sauce. Snacks/Other: Quest Cookies & Cream Protein Bar, Planters Whole Cashews. more...
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4187 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sonofkenny's Weight History
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