Weigh In record (no journal entry) for 10 October 2021
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122 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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772 kcal
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Fat: 24.32g | Prot: 48.35g | Carbs: 88.57g.
Lunch: Дыня, Говяжий Фарш (90% Постного Мяса с 10% Жира), Сила Традиции Квашеная Капуста, Мираторг Кебаб из Говядины, Красные Помидоры, Barilla Макароны Отварные, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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