Weigh In record (no journal entry) for 10 October 2021
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1540 kcal
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Fat: 71.18g | Prot: 110.86g | Carbs: 106.51g.
Lunch: Lontong, SuperIndo Kerupuk Koin Pedas, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Ikan Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Rendang, Bihun Goreng. Snacks/Other: Kue Lumpur, Semangka. more...
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Losing 0.9 kg a Week
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fika_alqadrie's Weight History
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