Weigh In record (no journal entry) for 08 October 2021
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1234 kcal
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Fat: 34.62g | Prot: 185.36g | Carbs: 43.63g.
Breakfast: Kahve (Demlenmiş). Lunch: Yumurta, Soğanlar, Domatesler. Dinner: Soya Fasulyesi (Olgun Tohumlar, Buharda Pişirilmiş), Tavuk Göğüs Eti, Tatlı Kırmızı Biber, Ispanak, Mevsim Salata. Snacks/Other: Lor Peyniri, Namet Hindi Füme. more...
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Losing 1.4 kg a Week
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burakgumuser's Weight History
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