Weigh In record (no journal entry) for 07 October 2021
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2372 kcal
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Fat: 108.36g | Prot: 101.79g | Carbs: 260.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, HomeMaker Premium Florida Squeezed Orange Juice Plus Calcium. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fresh Express Iceberg Garden Lechuga Repollo, Giant Eagle Mexican Shredded Cheese Blend, Grilled Chicken, Archer Farms Fuji Apples, Elevation Strawberry Protein Meal Bar. Dinner: Wendy's Coke Zero (Small), Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Wendy's Baked Potato with Butter, Gatorade Thirst Quencher Lemon-Lime (20 oz), Trader Joe's Fancy Mixed Nuts. more...
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Losing 2.6 kg a Week
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springsteel2020's Weight History
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