Weigh In record (no journal entry) for 16 March 2011
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 25.03g | Prot: 96.04g | Carbs: 106.51g.
Breakfast: milk smart balance, special k protein plus, Veie Juice (my own). Lunch: apple, celery, Finely Shredded Taco Blend Cheese, mayo with olive oil, Premium Chunk Chicken Breast in Water, Soft Taco Low Carb Tortillas. Dinner: rice brown minute, pineapple tidbits, chicken breast. Snacks/Other: yogurt greek fage, stevia, jello strawberry banana sugar free. more...
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2074 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wgallegos's Weight History
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