Weigh In record (no journal entry) for 07 October 2021
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132.4 kg
Lost so far: 6.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1740 kcal
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Fat: 72.20g | Prot: 104.00g | Carbs: 175.93g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Whole Foods Market Original Hummus, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Granny Smith Apples. Dinner: Cucumber, Kraft Fat Free Catalina Salad Dressing, Kidney Beans (Canned), Wegmans Elbows, Ground Beef (80% Lean / 20% Fat), Wegmans Tomato Sauce. Snacks/Other: Quest Cookies & Cream Protein Bar, Planters Whole Cashews. more...
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4188 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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sonofkenny's Weight History
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