RumnCoke's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

114.4 kg Lost so far: 20.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

858 kcal

Fat: 20.99g | Prot: 67.32g | Carbs: 102.61g. Breakfast: hmr shake chocolate 800. Lunch: hmr vanilla. Dinner: miracle whip, Smoked Honey Ham (Cooked), Reduced Sodium American Cheese. Snacks/Other: hmr shake chocolate 800, Peanut Butter Filled Pretzel Nuggets. more...

2846 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Curling - 2 hours. more...

Losing 5.1 kg a Week

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RumnCoke's Weight History

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RumnCoke's Journal, 16 Mar 11

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RumnCoke's Weight History