Weigh In record (no journal entry) for 07 October 2021
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1871 kcal
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Fat: 76.48g | Prot: 109.62g | Carbs: 186.56g.
Breakfast: Bamboe Bumbu Bali, Ikan Mujair Goreng, Telur Goreng, Tahu Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Sambal Goreng, Sambal Goreng Kentang, Ikan Mujair Goreng, Gulai Daging Sapi, Gulai Ayam, Nasi Putih. Snacks/Other: Nissin Gabin Milk, Semangka, SuperIndo Kerupuk Ikan , Goldenfil Choco Crunchy, Kopiko Cappuccino Candy. more...
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Losing 0.1 kg a Week
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fika_alqadrie's Weight History
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