Weigh In record (no journal entry) for 06 October 2021
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133.3 kg
Lost so far: 6.1 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1521 kcal
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Fat: 56.05g | Prot: 97.34g | Carbs: 159.75g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Granny Smith Apples, French's Classic Yellow Mustard, Whole Foods Market Original Hummus. Dinner: Cucumber, Kraft Fat Free Catalina Salad Dressing, Wegmans Elbows, Wegmans Tomato Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Quest Cookies & Cream Protein Bar, Hard-Boiled Egg. more...
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4198 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sonofkenny's Weight History
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