Weigh In record (no journal entry) for 06 October 2021
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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971 kcal
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Fat: 40.98g | Prot: 120.33g | Carbs: 27.67g.
Breakfast: Kahve (Demlenmiş). Lunch: Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Ispanak Yemeği. Dinner: Pınar Kefir, Yeşil Biber, Tatlı Kırmızı Biber, Kabak, Tavuk Göğüs Eti. more...
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Gaining 6.3 kg a Week
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burakgumuser's Weight History
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